Optimum Nutrition Pro Gainer is a top-of-the-range product, specially designed for dry muscle mass. With some 7 fast-absorbing protein sources, good lipids, high-quality carbohydrates and an explosive mix of 25 vitamins and minerals, the Optimum Nutrition Pro Gainer promises a lot to those looking for a quality mass gainer.
I think you have time to continue reading this test and to discover, more closely about this supplement.
Again, I will be stupid to explain things you certainly know. However, nothing prevents us from also addressing some beginners who come to look for relevant information on our site. A mass gainer is NOT a doping product! It is generally a nutritional powder with a high carbohydrate and protein content, the purpose of which is to increase the caloric intake.
This type of dietary supplement is intended for people who have difficulty gaining weight although they eat enough, especially for those who practice bodybuilding.
A mass gainer will be incorporated into your daily nutritional routine, in addition to conventional meals, and will help you gain weight, especially in terms of muscles. Their composition certainly does not include lipids that could well lead you to gain fats. However, for people who gain fats easily, one must be very careful anyway!
Things We Liked
Things We Didn't Like
- A quality product
- A ratio of carbohydrates / proteins approaching the ideal
- Low sugar and fat.
- A little sodium content.
- Container opening too sharp.
- Contains soy and peanuts.
Optimim Nutrition, the manufacturer
For those of you who already in the field of bodybuilding or fitness, I bet that the name Optimum Nutrition or only the ON abbreviation tells you many things. Indeed, we no longer present this "monster" of the sports nutrition industry. With more than 20 years of presence but above all expertise, Optimum Nutrition offers a wide range of nutritional supplements in the bodybuilding market, sometimes at fairly expensive prices, but of almost irreproachable quality. This manufacturer is known for its high quality regarding the raw materials and dosages of its nutrient mixes which makes many users happy all over the world.
Ingredients of Optimum Nutrition Pro Gainer
The decision to buy a mass gainer is heavily influenced by the ingredients issue. As one does not joke with his physical condition, especially when one carries out bodybuilding, this choice is crucial and must be done properly. We will therefore focus on the contribution of the gainer in both proteins and carbohydrate / protein ratios. Optimum Nutrition Pro Gainer therefore displays a ratio of carbohydrates / proteins of 1.4 to 1. This rate is considered as approaching ideal (1.5 to 1).
One dose of Pro Gainer has 650 calories and contains 60 g of protein for 85 g of complex carbohydrates and barely 8 g of fat. This seems to be a good compromise for a nutritional supplement like Optimum Nutrition Pro Gainer especially considering its value for money. This manufacturer is known for seeking the best in source materials, without sacrificing its reputation.
So take a quick look at the full list of Pro Gainer Ingredients from ON before we continue.
High quality proteins : easily digested and absorbed proteins so they provide a complete amino acid supplement to support the reconstruction process. Each dose of Pro Gainer provides 60 grams of high quality muscle building protein made from 7 unique sources.
Carbohydrates and Complex Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that helps prevent protein from burning as fuel. Each dose of Pro Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar.
Micronutrients: various essential vitamins and minerals are used during the growth process. Without these micronutrients, your body can not effectively treat proteins, carbohydrates or fats. Each dose of Pro Gainer provides 25 essential vitamins and minerals.
Calories: To gain only one more pound, you need to consume about 3500 calories, beyond what you normally consume through foods, drinks and supplements. Optimum Nutrition Pro Gainer provides more than 600 calories per dose. By adding only one serving to your daily routine, you can start experiencing an increase in lean body mass during the first week.
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Dosage of Optimum Nutrition Pro Gainer
Take 1 dose of Optimum Nutrition Pro Gainer daily, preferably after training. It should be remembered that this supplement is suitable for dry weight gain. However, some warnings should be taken into consideration: